In The Spotlight
Inspirational Tips
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Empower Your Life
Posted January 2, 2012 by Team LivingFit OC
To truly enjoy life, you need inspiration, passion, and positivity. To be “in love” with your life you need to be in your full positive power, purpose, have significance, love and relationships. Many of us are confused as to how to get to all of these things. Well, it all begins with a commitment to [...]
Workouts
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Shape up with Burpees
Posted December 1, 2011 by Team LivingFit OC
If there were ever an all-in-one total body exercise, burpees would rank amongst the best. Burpees are a great way to strengthen and condition your entire body with nothing more than your own bodyweight. If you’re looking to change up your workouts or kick it up a notch in the gym, then burpees are just [...]
Fashion Fit
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Yoga Styling
Posted December 1, 2011 by Team LivingFit OC
So you have decided its time to try yoga. Yes! Now what do you wear? Whether you are preparing for a private session or choose to practice in a room full of people, there is no shortage of yoga apparel options to choose from. Originally from the San Francisco Bay Area, I appreciate diversity and [...]
Tips For Guys
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Fit for Sex
Posted December 1, 2011 by Team LivingFit OC
It’s an undisputed fact that exercise can improve your health and reduces your risk for many life-threatening diseases, but numerous studies are also showing that it may have another added benefit–improving sexual performance. Now how’s that for a little extra incentive? A study conducted at the University of Texas at Austin found that women’s vaginal [...]
Gyms / BootCamps
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On The Go Trainers
Posted December 1, 2011 by Team LivingFit OC
If you are tired of waiting for machines at the gym, tired of not getting the results you want, or just tired of the same boring workouts, then On The Go Trainers is just what you need. On The Go Trainers offers Orange County residents a variety of intense workout programs within the comfort of their [...]
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Empower Your Life
Posted January 2, 2012 by Team LivingFit OC
To truly enjoy life, you need inspiration, passion, and positivity. To be “in love” with your life you need to be in your full positive power, purpose, have significance, love and relationships. Many of us are confused as to how to get to all of these things. Well, it all begins with a commitment to [...]
comments
Shape up with Burpees
Posted December 1, 2011 by Team LivingFit OC
If there were ever an all-in-one total body exercise, burpees would rank amongst the best. Burpees are a great way to strengthen and condition your entire body with nothing more than your own bodyweight. If you’re looking to change up your workouts or kick it up a notch in the gym, then burpees are just [...]
comments
Yoga Styling
Posted December 1, 2011 by Team LivingFit OC
So you have decided its time to try yoga. Yes! Now what do you wear? Whether you are preparing for a private session or choose to practice in a room full of people, there is no shortage of yoga apparel options to choose from. Originally from the San Francisco Bay Area, I appreciate diversity and [...]
comments
7 Great Holiday Fitness Gifts
Posted December 1, 2011 by Team LivingFit OC
Weider Adjustable Kettlebell - Kettlebells have skyrocketed in popularity lately and offer a great way to work out the entire body. These adjustable kettlebells allow users to adjust the weight from 5lbs to 20lbs! A great money and space saver. Perfect for the fitness enthusiast! Polar Heart Rate Monitor - Heart rate monitors are a great tool for [...]
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Fit for Sex
Posted December 1, 2011 by Team LivingFit OC
It’s an undisputed fact that exercise can improve your health and reduces your risk for many life-threatening diseases, but numerous studies are also showing that it may have another added benefit–improving sexual performance. Now how’s that for a little extra incentive? A study conducted at the University of Texas at Austin found that women’s vaginal [...]
